Name: Seared Tuna with Orange-Fennel Olive Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2
Ingredients: Bulb Fennel; Olive Oil; Chopped Kalamata Olives; Orange; Kosher Salt & Cracked Black Pepper; Tuna Fillets; Ground Cumin

Author: Kitchen Louise

Yields: 2 Servings Difficulty: Easy Prep Time: 10 Mins Cook Time: 5 Mins Total Time: 15 Mins

Eating healthy is super easy when you have amazing dishes like this one.

My husband and I had a fabulous date and I ordered a similar dish to this one. After trying to replicate the tasty dish, I found this one.

Enjoy, this dinner for two!

Ingredients

0/7 Ingredients

Adjust Servings

1 Bulb Fennel (Core removed, diced)
1 tsp Olive Oil
1/2 cups Chopped Kalamata Olives
1 Orange (cut into segments with peel, pith, membranes and seeds removed)
Kosher Salt & Cracked Black Pepper
2- 6-7 oz Tuna Fillets
2 tsp Ground Cumin

Instructions

0/1 Instructions

Step 1 Salsa: Place fennel and olive oil in a saute pan over low heat, cooking until fennel is soft and slightly golden. Let cool. Combine fennel with olive and orange segments. Season with salt and pepper. Tuna: Place a cast-iron or saute pan over high heat. Season tuna with cumin, salt and pepper. Carefully place in hot pan. Working quickly, turn fish onto all sides until golden brown, them remove from heat and move to a serving platter. Cool 2-3 minutes, then slice thinly with a sharp knife. Serve immediately with salsa on top, bottom or alongside.

Ingredients

Instructions

Leave a Reply